Cayla TownesOct 11, 2023No Magic Here: The Truth About TherapyThe truth is that there is no magic cure-all. Creating meaningful change in our lives takes understanding and effort.
Cayla TownesSep 29, 2023Understanding Disenfranchised Grief: Validating and Managing LossUnacknowledged grief is known as disenfranchised grief, it refers to any grief that goes unacknowledged or invalidated by social norms.
Cayla TownesSep 12, 2023Understanding the Many Facets of GriefGrief is a complex and deeply personal experience that encompasses a range of emotions and reactions.