Blog | Memento Psychotherapy & Counselling

Cayla Townes

Mar 1

The Importance of Exploring Values When Building Confidence: A Guide to Discovering Your Authentic Self

Confidence is an essential trait that empowers individuals to navigate life's challenges with self-assurance and resilience. However,...

Cayla Townes

Feb 27

Beyond Eye Rolls and "I Knows": How to Connect with Your Teen

Whether we're learning how to talk to our teenage daughter with tenderness or dealing with our teenage son's newfound need for...

Cayla Townes

Feb 20

Applying Brené Brown's Insights: Therapy in the Context of 'Atlas of the Heart'

In our quest for self-improvement and understanding, "Atlas of the Heart" by Brené Brown emerges as a beacon.