Cayla TownesJun 11Why Am I a People Pleaser? Understanding What It Means and How to Change ItHave you ever found yourself saying "yes" when every fiber of your being was screaming "no"? Welcome to the world of being a people...
Cayla TownesMay 28Are You Getting Bad Therapy? Red Flags to Look for in a TherapistRecognizing these warning signs can save you from prolonging ineffective or harmful therapeutic experiences.
Cayla TownesMay 21Grief Rituals: Bridging Ancient Wisdom and Modern HealingExplore the multifaceted nature of grief rituals, from traditional mourning rituals to contemporary practices in grief therapy.