Cayla Townes
Finding Your Voice: A Guide to Communicating Your Needs in Therapy & Counselling
Communication is the key that unlocks the door to understanding and progress. So how can you effectively communicate your needs and goals?
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Cayla Townes
May 12, 2023
What To Do When Therapy Feels Stuck
You’ve been going to therapy for a while now. You feel good about finally committing to it and about the goals you’re working toward. But...
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Cayla Townes
Apr 25, 2023
How Do I Find A Therapist I Like?
There is a way to narrow down your search for a therapist you can work well with and I have some tips on how to do it in this post.
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