Cayla Townes
Understanding Attachment Trauma: How Therapy Can Aid Your Healing Journey
Facing and dealing with attachment trauma can feel overwhelming. Therapy aimed at helping to understand and change attachment patterns makes
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Cayla Townes
Nov 11
Memory Reconsolidation in Therapy: The Key to Transformational Change
Memory reconsolidation stands as one of the most important steps forward in therapeutic methods that creates lasting neural changes.
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Cayla Townes
Sep 11
Talk Therapy vs. Experiential Therapy: Which is Right for You?
Talk therapy and experiential therapy are two popular approaches that have helped countless individuals navigate life's challenges.
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Cayla Townes
Aug 13
Disenfranchised Grief Series: The Hidden Grief of Chronic Illness
The journey of chronic illness grief is fraught with the loss of our former selves and the mourning of dreams unfulfilled.
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Cayla Townes
Jun 26
Disenfranchised Grief Series: Divorce Grief is Real
For many, the end of a marriage isn’t just a legal dissolution but a bereavement of shared dreams, companionship, and the life once envision
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Cayla Townes
May 14
Beyond the Silence: Grieving After Suicide
Facing the loss of a loved one to suicide brings a unique and profound pain.
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Cayla Townes
Apr 4
Navigating Tough Waters: How to Handle Difficult Conversations with Your Aging Parents
Addressing the gradual shifts in our aging parents' lives can lead us into uncharted territory.
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Cayla Townes
Mar 1
The Importance of Exploring Values When Building Confidence: A Guide to Discovering Your Authentic Self
Confidence is an essential trait that empowers individuals to navigate life's challenges with self-assurance and resilience. However,...
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Cayla Townes
Feb 27
Beyond Eye Rolls and "I Knows": How to Connect with Your Teen
Whether we're learning how to talk to our teenage daughter with tenderness or dealing with our teenage son's newfound need for...
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Cayla Townes
Feb 20
Applying Brené Brown's Insights: Therapy in the Context of 'Atlas of the Heart'
In our quest for self-improvement and understanding, "Atlas of the Heart" by Brené Brown emerges as a beacon.
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Cayla Townes
Jan 26
Overcoming Imposter Syndrome as a Therapist
This article will delve into the nuances of Imposter Syndrome, its origins, effects, and how therapists can work towards overcoming it.
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Cayla Townes
Jan 11
How to Comfort and Support Someone After a Death
Losing a loved one is one of the most difficult experiences anyone can go through. When someone you care about is grieving, it can be...
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Cayla Townes
Dec 19, 2023
Coping with Family Estrangement During the Holidays: A Guide to Finding Peace and Joy
The holiday season is often portrayed as a time of joy, love, and togetherness. However, for those who are dealing with family...
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Cayla Townes
Dec 13, 2023
The Importance of Boundaries During the Holidays: Navigating Family Dynamics, Grief, and Trauma
The holiday season is often portrayed as a time of joy, love, and togetherness. However, for many individuals, the holidays can be a...
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Cayla Townes
Dec 11, 2023
Why, When, and How to Seek Therapy: A Brief Guide
Some of the most asked questions about therapy.
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Cayla Townes
Nov 30, 2023
The Relationship Between Perfectionism and Shame: Understanding the Impact
Explores the complex relationship between perfectionism and shame, shedding light on how these two concepts intertwine and impact us.
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Cayla Townes
Nov 25, 2023
I Don't Know What To Say: How to Talk to Children About Death, Illness, & Grief
Helpful tips about how to talk to children about death, illness, and grief.
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Cayla Townes
Oct 11, 2023
No Magic Here: The Truth About Therapy
The truth is that there is no magic cure-all. Creating meaningful change in our lives takes understanding and effort.
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Cayla Townes
Sep 29, 2023
Understanding Disenfranchised Grief: Validating and Managing Loss
Unacknowledged grief is known as disenfranchised grief, it refers to any grief that goes unacknowledged or invalidated by social norms.
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Cayla Townes
Sep 12, 2023
Understanding the Many Facets of Grief
Grief is a complex and deeply personal experience that encompasses a range of emotions and reactions.
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