You may know something rationally but still feel stuck emotionally. Why? Because different memories are stored in different ways.

Intellectualizing is the habit of staying in the realm of thought as a way to avoid emotions.

Even when we make choices that feel right, it’s natural to look back and wonder about the life that could have been.

Many people grow up in well-intentioned but emotionally neglectful environments, leaving them with hidden wounds that shape their adult live

The Science of Change: Why Memory Reconsolidation Matters For decades, therapists have worked within structured models—Cognitive...

Complex PTSD is a condition that arises from long-term trauma. This article explores what CPTSD is, its causes, symptoms, and treatment.

Non-pathologizing therapy is shaking things up by focusing on the person, not the problem.

Attachment is about feeling safe, loved, and understood when we were little.

Coherence therapy has proven to be a groundbreaking way to create lasting change.

Facing and dealing with attachment trauma can feel overwhelming. Therapy aimed at helping to understand and change attachment patterns makes

Memory reconsolidation stands as one of the most important steps forward in therapeutic methods that creates lasting neural changes.

Talk therapy and experiential therapy are two popular approaches that have helped countless individuals navigate life's challenges.

The journey of chronic illness grief is fraught with the loss of our former selves and the mourning of dreams unfulfilled.

For many, the end of a marriage isn’t just a legal dissolution but a bereavement of shared dreams, companionship, and the life once envision

Facing the loss of a loved one to suicide brings a unique and profound pain.

Addressing the gradual shifts in our aging parents' lives can lead us into uncharted territory.

Confidence is an essential trait that empowers individuals to navigate life's challenges with self-assurance and resilience. However,...

Whether we're learning how to talk to our teenage daughter with tenderness or dealing with our teenage son's newfound need for...

In our quest for self-improvement and understanding, "Atlas of the Heart" by Brené Brown emerges as a beacon.

This article will delve into the nuances of Imposter Syndrome, its origins, effects, and how therapists can work towards overcoming it.