top of page


When Thinking Becomes a Shield: Intellectualizing as a Form of Dissociation
Intellectualizing is the habit of staying in the realm of thought as a way to avoid emotions.
Cayla Townes
2 days ago


The Roads We Didn’t Take: Grieving the Paths We Left Behind
Even when we make choices that feel right, it’s natural to look back and wonder about the life that could have been.
Cayla Townes
Mar 24


Therapy Isn’t Just for Trauma Survivors: Why Even a "Good" Childhood Can Leave Emotional Gaps
Many people grow up in well-intentioned but emotionally neglectful environments, leaving them with hidden wounds that shape their adult live
Cayla Townes
Mar 17
bottom of page