Cayla Townes
Understanding Attachment Trauma: How Therapy Can Aid Your Healing Journey
Facing and dealing with attachment trauma can feel overwhelming. Therapy aimed at helping to understand and change attachment patterns makes
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Cayla Townes
Nov 11
Memory Reconsolidation in Therapy: The Key to Transformational Change
Memory reconsolidation stands as one of the most important steps forward in therapeutic methods that creates lasting neural changes.
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Cayla Townes
Sep 11
Talk Therapy vs. Experiential Therapy: Which is Right for You?
Talk therapy and experiential therapy are two popular approaches that have helped countless individuals navigate life's challenges.
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