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"I'll never be enough."
"I'm broken."
"I'm weak."
"I always screw things up."
"I'm a burden."
"I don't deserve to be happy."
"I'm not loveable."
"I'm a failure."
What's wrong with me?
"I'm too much to handle."
"I can't trust anyone."
"I'm too sensitive."
I help people heal from past wounds, build self-worth, and navigate life’s challenges with more confidence and ease.
My name is Cayla and I'm so glad you're here!
After years of working with people from all walks of life, I began to see a pattern: the very struggles bringing people to therapy—anxiety, depression, relationship challenges, self-doubt—were often the ways they had learned to cope and survive.
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If you’ve experienced trauma, overwhelm, or feeling unsafe, you may have adapted in ways that once protected you but now feel limiting. Together, we’ll explore these patterns with compassion, helping you find new ways of being that feel more free, authentic, and aligned with who you truly are.
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If you're looking for a different therapeutic approach that leads to real transformation, I’d love to connect. Schedule a discovery call with me today.
Healing from the Past
Working through past wounds and emotional pain
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Recovering from difficult past experiences
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Healing early relationship wounds
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Letting go of self-blame and embracing self-acceptance
Self-Worth & Confidence
Struggling with self-doubt and inner criticism
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Releasing the pressure to always be "good enough"
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Overcoming self-doubt and feeling like you truly belong
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Building a stronger, more secure self-image
Relationships & Life Stress
Navigating relationships and everyday challenges
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Strengthening connections and communication
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Finding peace and understanding in relationships
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Managing overwhelm and creating balance in life
Coherence Therapy
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Uncovers hidden emotional truths driving your struggles
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Helps you fully experience and transform core beliefs
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Uses the brain’s natural process to create lasting change
Memory Reconsolidation
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The brain naturally rewrites emotional memories
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This leads to deep, lasting change
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No need for ongoing effort to maintain the change
Person-Centered Approach
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You lead the conversation at your own pace
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Creates a safe, non-judgmental space for growth
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Trust and empathy help you understand yourself better
Internal Family Systems (IFS) Informed Parts Work
Somatic Therapies
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Sees the mind as made up of different "parts"
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Helps you understand and heal wounded parts of yourself
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Creates inner balance and self-compassion by giving each part a voice
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Focuses on the connection between body and mind
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Helps release stored stress and trauma through body awareness
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Uses movement, breath, and sensation to support healing
Individual Therapy for Adults & Seniors
Ready to get started?
Schedule a call with me today—we’ll talk about what’s on your mind, answer any questions, and see how I can support you.
If we decide to work together, we’ll meet regularly to help you heal, grow, and move forward with confidence.
My goal is for you to feel more understanding, joy, and peace—now and in the future.
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