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Something feels off.
It's not random.
It's a pattern.
There is a way forward.
It can change.
It can be transformed.
This can be a turning point.
I’m Cayla. I’m glad you’re here.
I work with people who feel stuck in patterns that once helped them survive — but now hold them back.
Anxiety, self-doubt, relationship struggles, and overwhelm aren’t flaws.
They’re adaptations — learned responses shaped by moments when safety, support, or stability were missing.
Together, we work with these patterns in real time.
We slow down, listen, and practice new ways of responding — so your system can experience something different, not just understand it.
This isn’t about fixing or forcing change.
It’s about creating the conditions where change can actually take root.
If you’re seeking a different kind of therapy — one that leads to real, lasting change —
I’d love to connect.
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Schedule a consultation when you’re ready.
Overthinking & Emotional Disconnect
Feeling stuck in your head and disconnected from your emotions
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Understanding your struggles logically but still feeling stuck
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Moving beyond insight to real emotional shifts
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Learning to trust and connect with your feelings in a safe way
Healing from the Past
Working through past wounds and emotional pain
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Recovering from difficult past experiences
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Healing early relationship wounds
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Letting go of self-blame and embracing self-acceptance
Self-Worth & Confidence
Struggling with self-doubt and inner criticism
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Releasing the pressure to always be "good enough"
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Overcoming self-doubt and feeling like you truly belong
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Building a stronger, more secure self-image
Relationships & Life Stress
Navigating relationships and everyday challenges
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Strengthening connections and communication
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Finding peace and understanding in relationships
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Managing overwhelm and creating balance in life
Done A Lot of Therapy, Still Stuck
Feeling like you "know" the answers but haven't experienced real change
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Frustrated that past therapy hasn’t led to lasting change
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Exploring deeper, experiential approaches for transformation
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Finding new ways to make lasting changes when talking isn’t enough
Coherence Therapy
Memory Reconsolidation
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Uncovers hidden emotional truths driving your struggles
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Helps you fully experience and transform core beliefs
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Uses the brain’s natural process to create lasting change
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The brain naturally rewrites emotional memories
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This leads to deep, lasting change
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No need for ongoing effort to maintain the change
Person-Centered Approach
Internal Family Systems (IFS) Informed Parts Work
Somatic Therapies
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You lead the conversation at your own pace
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Creates a safe, non-judgmental space for growth
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Trust and empathy help you understand yourself better
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Sees the mind as made up of different "parts"
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Helps you understand and heal wounded parts of yourself
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Creates inner balance and self-compassion by giving each part a voice
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Focuses on the connection between body and mind
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Helps release stored stress and trauma through body awareness
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Uses movement, breath, and sensation to support healing
Ready to get started?
Schedule a call with me today—we’ll talk about what’s on your mind, answer any questions, and see how I can support you.
If we decide to work together, we’ll meet regularly to help you heal, grow, and move forward with confidence.
My goal is for you to feel more understanding, joy, and peace—now and in the future.
Trauma-Informed Therapy for Anxiety, Self-Doubt, and Lasting Change
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